Historically, athletic training relied heavily on experiential knowledge and anecdotal evidence. Coaches developed methods through trial and error, often without scientific validation. While this approach produced legendary athletes, it also led to inefficiencies, overtraining, and preventable injuries.
The professionalization of sport erotic accelerated the integration of scientific research. Universities, laboratories, and sports institutes began producing evidence-based training principles, transforming preparation from an art into a science-informed discipline.